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Demo course. This course (and “Maya”) are fictional — a working example of what a published Attune course looks like.

Quiet the Spiral

A 7-day toolkit for overthinking — learn to notice the spiral early, interrupt it kindly, and get your evenings back.

MO
Maya Okafor, LCSW Curated
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Watch Lesson 1 free8:04

What you’ll learn

  • ✓Spot your personal spiral pattern before it's an hour deep — using the Spiral Map worksheet.
  • ✓Use the 5-minute worry window to give worry a container instead of your whole evening.
  • ✓Practice the 3-question reality check for catastrophic thoughts ("thoughts aren't instructions").
  • ✓Build a 10-minute nightly routine for the 2am brain, plus a maintenance plan you'll keep.

Curriculum — 7 lessons, ~67 minutes

1Meet your spiralFREE PREVIEW8:04
2Name the loop11:20🔒
3The 5-minute worry window9:12🔒
4Thoughts aren't instructions12:05🔒
5The 3-question reality check10:40🔒
6When it's 2am and loud9:30🔒
7Your maintenance plan8:15🔒
The honest version: This course teaches skills. It is not therapy, and it won't "cure" anxiety — anyone who promises that is selling something. Most learners tell us they notice spirals sooner and recover faster with practice. If you're in crisis, skip the course and call or text 988 right now.

Reviews

KT
Kara T.
★★★★★

“Lesson 4 alone was worth the price. "Thoughts aren't instructions" is on a sticky note on my monitor now.”

AJ
Amara J.
★★★★★

“Short enough that I actually finished it. Funny enough that I didn't dread it. My husband noticed the difference before I did.”

$49one time · lifetime access
★★★★★ 4.9 · 118 ratings
Buy this courseTry Lesson 1 free
  • ✓7 video lessons (~70 min total)
  • ✓5 printable worksheets
  • ✓Taught in Maya's own voice — no ghostwriters, no filler
  • ✓Watch on any device, at your pace

Most of every purchase goes to Maya, paid out via Stripe.