Lesson 1: Meet your spiral

From this lesson

Transcript excerpt:

“Here's the thing nobody tells you about overthinking: the spiral has a doorway. It's not a wall of thoughts that crashes in all at once — it starts with one specific, repeatable move your brain makes. Maybe it's "did I say that wrong?" Maybe it's replaying a meeting. Yours has a signature.”

“This week, your only job is to catch the doorway. Not fix it. Not argue with it. Just catch it and write it down on the Spiral Map. You can't interrupt a pattern you've never seen clearly — and once you see it, I promise it's never quite as scary again.”