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Anxiety & Overthinking
Skills-based courses for racing thoughts, worry loops, and the 2am brain. Taught by therapists who treat this every day.
In production
The 2am Mind: When worry steals your sleep
$49★★★★★ 4.7 (43)
In production
Unhooked: Defusing sticky thoughts (ACT skills)
$44★★★★★ 4.9 (37)
In production
Body First: Calming an anxious nervous system
$39★★★★★ 4.8 (29)
In production
Brave Asks: Social anxiety in real situations
$49★★★★★ 4.6 (52)
★ Featured course
Quiet the Spiral: A 7-day toolkit for overthinking — learn to notice the spiral early, interrupt it kindly, and get your evenings back
$49★★★★★ 4.9 (118)
Worry, Scheduled: Contain the worry window: give worry five minutes a day so it stops taking all of them
$39★★★★★ 4.8 (61)
A note on what these courses are: structured education from licensed therapists. They teach skills — they don’t diagnose, treat, or replace therapy. If you’re struggling beyond what a course can help with, that’s not failure; that’s information. We’ll always say so plainly.