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Demo course. This course (and “Maya”) are fictional — a working example of what a published Attune course looks like.

Worry, Scheduled

Contain the worry window: give worry five minutes a day so it stops taking all of them.

MO
Maya Okafor, LCSW Curated
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Watch Lesson 1 free9:00

What you’ll learn

  • ✓Set up a daily worry window that actually holds.
  • ✓Capture stray worries in seconds and defer them without arguing.
  • ✓Handle "urgent" worries that refuse to wait their turn.
  • ✓Turn the window into a habit your calendar protects for you.

Curriculum — 5 lessons, ~46 minutes

1Why scheduling worry worksFREE PREVIEW9:00
2Build your window10:30🔒
3Capture and defer9:45🔒
4When worry won't wait10:15🔒
5Make it a habit8:30🔒
The honest version: Skills, not magic: scheduling worry won't delete it, but most people find it shrinks. Education only — not therapy. In crisis, call or text 988.

Reviews

JR
Jess R.
★★★★★

“I'm a chronic 11pm doom-lister. Two weeks of the window and my list lives on paper at 7pm instead of in my head at midnight.”

$39one time · lifetime access
★★★★★ 4.8 · 61 ratings
Buy this courseTry Lesson 1 free
  • ✓5 video lessons (~48 min total)
  • ✓3 printable worksheets
  • ✓Taught in Maya's own voice — no ghostwriters, no filler
  • ✓Watch on any device, at your pace

Most of every purchase goes to Maya, paid out via Stripe.